I am pretty sure you've heard the statement " Drink water and mind your business".

Funny as it might sound, but actually, a glass of water has some wonderful health benefits to your body.

In this article, I would be highlighting some health benefits of drinking a glass of water to the human body

Humans body is made up of about 60% water

The brain and heart is made up of about 73% water,

The Skin is about 64% water,

and even your bones are made up of 31% water!

So without controversy, water is the most important substance in the human body.

Health benefits of drinking a glass of water to the Human Body

Improve Brain Function

Research has shown that fluid loss can be detrimental to the brain function which could lead to memory loss, increased fatigue, mood swings and loss of concentration.

The human brain functions more effectively when well hydrated, so you would be helping yourself more when you relax and drink a glass of water regularly while at home or at work.

Can help in weight loss

This is not to body shame,

According to science, if your Body Mass Index (BMI) is between 25-30, it is considered overweight.

Drinking a glass of water can help in weight loss, water is needed to hasten the metabolic rate in your body and help you break down food substances. If you are considering reducing your weight then you should ensure to drink a glass of water as often as possible in a day

Reduce stress

Studies have shown that when you are dehydrated, there is an increase in anxiety, stress and anger. 

Sometimes a glass of water is what you need to be a step ahead of stress throughout the day.

Boost Skin Health

Water serves as a detoxifier to the body and can help increase blood flow throughout the body. Wrinkles and lines on the skin can occur when you are dehydrated.

Drinking a glass of water can help your skin glow and remove impurities. So stay young and dress, drink a glass of water.

Aid Digestion

Increasing hydration may help decrease constipation. Water helps the human body break down food substances. Water and fibre also work together to keep you regular and avoid constipation. 

Water dilutes waste and helps eliminate toxins from the gastrointestinal tract.

If you sometimes have issues with your digestion, then you should consider taking enough water after every meal.

 

How many glasses of water should one drink a day?

Some Medical Practitioners recommend you take about 6-8 glass of water a day,

Notwithstanding, you should always lookout for signs of dehydration in your body,

A common way to check if you are hydrated is by your urine colour,

Clear transparent urine means that you are drinking too much water,

A pale yellow colour indicates that you are sufficiently hydrated,

If you notice darker colours, it is a clear indication that you need to drink more water,

 There you have it,

"Health benefits of drinking a glass of water"

I hope this helps,

So "Drink Water and Mind of Business"

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