Coronavirus (Covid 19) has strongly impacted Nigeria and virtually every country in the world since the discovery of the first case.
Gladly, health workers, professionals and Lawmakers have done pretty well in containing the spread in various communities, so far it has really been an eventful year.
For what is generally known, the recovery rate from the virus depends strongly on one's immune system and medical professionals now recommend consuming fruits and foods that boost immunity.
"Here are some foods and fruits in Nigeria that are proven to be effective in improving your immune system"
And the best parts of these foods and fruits is that they are easily accessible and affordable in most parts of Nigeria!
Yes, Sweet Potatoes!
If you are a sweet-toothed person who is looking for ways to enjoy sweet and delicious food and still keep your health and well-being in check. You should then eat sweet potatoes more.
Sweet potatoes are excellent sources of highly absorbable beta carotene, which your body can convert into vitamin A and this makes sweet potatoes perfect for avoiding Vitamin A deficiency in developing countries.
Vitamin A can lower your risks of certain cancers, help you have good vision and also boost your immunity.
Ewedu (Jute's Mallow or Jews Mallow)
I know someone is getting really excited seeing this!
"Ewedu" as it is popularly called in Nigeria especially in Western Nigeria is actually an amazing food product that doesn't just help you boost your immune system, it also highly recommended for some heart diseases, aches, fever and pains.
So step out today and stock up your home with Ewedu!
Watermelon might not be your favourite fruit, probably because it is not as sweet as apples or oranges.
Watermelon, as the name implies, contains more than 90% water!
But this beautiful gift of nature is stocked up with loads of nutritional benefits for your body. Watermelon is loaded with Vitamin A, C and lots of antioxidants that help detoxify the body and boosts immunity.
Watermelon is readily available in Nigeria, so include it in your diet today!
Vitamin C is said to be the best vitamin for better immunity. Citrus fruits have Vitamin C has its major component.
Oranges, Tangerines and Lime are good citrus fruits you can easily access in Nigeria.
You are probably not aware of the great nutritional value of yoghurts.
Yoghurt is said to contain nearly all nutrients that the body needs,
It contains calcium making it very good for bones and can prevent osteoporosis, it can aid weight loss, builds immunity and also prevents yeast infections.
Get a bowl of yoghurt today!
We could go on and on and still won't exhaust food and fruits that boost immunity.
Other worthy mentions are; Eggs, Fish, Apples, Banana, Ginger, Garlic, Cucumber, Onions etc.
Luckily, a good number of food substances in Nigeria are really beneficial to health, some needs to be consumed more and some occasionally. You simply need to do proper research on foods and fruits that work best for you, create a diet plan and work-out more.
Keep your immune strong and rest more, you'll be fine!
You can also check out Covid 19 Safety products on Bas Mall Online Shopping Mall