8 Food Rich In Vitamin C That Prevent Covid19
1) Potatoes : potatoes are rich in vitamin c , fibre and potassium this food is good for the body. Don't fry potatoes.Steamed potato is good.
2) Onions: this food is rich in vitamin c and potassium very effective for cough and cattarh.
3) Garlic: Garlic are rich in vitamin c and potassium and it help lower blood pressure.
4) Lemons: Lemons are rich in vitamin c and it is effective for cough.
5) Oranges: orange is good very effective for the lung and the heart.
Don't eat fried food.fried chicken, plantain, fish. etc.
They are dangerous to the lungs and the heart.